The sun is shining and now you can get out and feel the warmth on your skin. these are the best time to get out and walk, you dont like to walk alone, Invite a friend. maybe you need some motivations. find walking apps to help you. I like to use an app on my phone called cash walk. you can find it in apple apps. you walk to earn coins and can get 5.00 gift cards, Now that a little motivation. Esspecialy when Starbucks in one of the gift cards.
Getting out and soaking up the sun after winter is important for several reasons:
Vitamin D Production: Sunlight is a crucial source of vitamin D, which plays a key role in bone health, immune function, and mood regulation. During winter, when days are shorter and sunlight exposure is reduced, your body may become deficient in vitamin D. Getting sunlight exposure in spring helps replenish your vitamin D stores.
Mood Enhancement: Sunlight exposure triggers the release of serotonin, a neurotransmitter associated with mood regulation and feelings of happiness. Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the winter months when sunlight exposure is limited. Getting out in the sun after winter can help alleviate symptoms of SAD and improve overall mood.
Regulation of Circadian Rhythms: Sunlight exposure helps regulate your body's internal clock, or circadian rhythm, which controls sleep-wake cycles, hormone production, and other physiological processes. Exposure to natural light in the morning helps signal to your body that it's time to wake up and be alert, promoting better sleep quality and overall well-being.
Boosted Energy Levels: Sunlight exposure stimulates the production of cortisol, a hormone that helps regulate energy levels and wakefulness. Getting out in the sun after a long winter can help combat feelings of fatigue and increase energy levels.
Improved Skin Health: Moderate sunlight exposure can benefit your skin by helping to produce vitamin D and promoting the synthesis of melanin, a pigment that protects against UV radiation. However, it's important to practice sun safety and avoid prolonged exposure without protection to prevent skin damage and reduce the risk of skin cancer.
Overall, getting out and soaking up the sun after winter is essential for your physical and mental well-being, helping to replenish vitamin D stores, improve mood, regulate sleep patterns, boost energy levels, and promote overall health.
Looking for something to engage with after the Walking app? Consider the 'Forty Forty Challenge'—a transformative journey of 40 days walking with God. I haven't embarked on this adventure yet, but I'm eager to start by ordering it. Anyone interested in joining me?